Yup… I finally ran this morning…

I finally went for a run this morning, and it was a brief one, yet it was a LONG time coming.  It’s been 3 months since I tore my calf muscle playing ball hockey and while my ball hockey team forages ahead without me, I could only stretch so much…

So I hopped on the treadmill, set the speed to 5km/h and the incline to a whopping “1”, and after 17 minutes of brisk walking, I ran for 4 minutes.  4 long, tiring minutes waiting for my lungs to jump out of my chest or my calf muscle to tweak.

Neither happened.

So I walked for 2 minutes, then ran for 2 more minutes.

Then I could go no more.

So I stretched some more, took a quick shower and got on with my day.  It only took me 2 hours to cool my body down for that teeny-weeny run.  A testament to how awful my conditioning has become.

Hopefully this is the start of something positive because I want to drop 15lbs before summer vacation and eventually get back to playing ball hockey.

To do that I’ll need to be able to run for 30 minutes regularly and easily…

It really is harder to get back into playing shape as you age!  Especially when you can’t exercise that hard…

At least I ran today.  Hopefully this puts me on the road to recovery!

There is a Fine Line Between Smart and Smart-ass…

I’ve always said there is a fine line between being smart and being a smart-ass, and as parents, it is our responsibility to make sure our kids stay on the smart side as much as possible because children usually do not have capability to determine if their smart-ass comment was actually funny, or if it is offensive.

Case in point:TUD Header

Grandfather to child who has just returned from 2 weeks away at sleepover camp: “How was camp?”

Child: “Good”.

Grandfather: “Did you have a good time?”

Child: “Yes”.

Grandfather: “Will you go back next year?”

Child: “Yes.”

Grandfather: “How was bus ride home?”

Child: “Long”

Grandfather: “How long?”

Child: “4-hours.”

Grandfather: “Oh, did you make any stops along the way?”

Child: “Yes. At stop signs and all red traffic lights…”


Father’s Day Giveaway Open Until June 19th. Income Property’s Scott McGillivray.

Income Property host (and Canadian) Scott McGillivray is known not just for his sharp business sense in the real estate game, and work as a skilled contractor, but also as a hands-on dad and family man, supported by the fact that People Magazine just released their Father’s Day special issue and Scott was named one of their fave dads! 
Scott has an exciting Father’s Day contest for fans running on his social media until Friday June 19th. He will be giving away amazing prizes including a Napoleon gas grill  ($800), a Milwaukee 4pc tool kit ($800), Philips Lighting kit ($700), a Lee Valley E-Gift Card ($500), a Breville Boss blender and Juice Elite juicer ( $1000). They will be rolling out over the course of the weeks leading up to Father’s Day. 
Here is information about how to enter via Scott’s Twitter account and website: here.
Scott’s website can be accessed here; http://scottmcgillivray.com/
I just entered.  You should too!
Scott McGillivray

May The Fourth Be With You! May the 4th be with you! Star Wars Day 2015.

It doesn’t matter how you like to spell it, or whether you only say it to family and friends or write it on a cheque as I did this afternoon, but today is May the 4th, and I wish all my readers the same greeting today, “May the 4th be with you!”

In light of the upcoming Star Wars movies which appear to be a bit darker, slicker and with less animation and more actual robots, I have already found a lot more activity today on the Internet, in my Facebook feed and in the secret groups that I visit but am never allowed to talk about.

It’s been such a great day thus far – and yes, the force IS with me today – that I took my Jedi mind tricks with me to my kids school where I was the “celebrity” reader today.  (It’s called that, not just for an appearance by The Urban Daddy).

I read the kids a bit from a wonderful book called “Vader’s Little Princess” by Jeffrey Brown, and from “Kids are Weird”, also by Jeffrey Brown.  They were given to me for Father’s Day last year by the amazing folks at Indigo Books @chaptersindigo.

I picked the age appropriate pieces mainly from “Vader’s Little Princess” and with some cool voices and a lot of improvising, I entertained a class of SK’s for 20-25 minutes.

I ended by reminding the kids that Darth Vader is evil, because he hates and that they need to be nice to everyone, especially their teachers, parents and classmates, and that they need to be good to the planet, eat healthy food, exercise and say please and thank you.

I ended by saying; “The Force strong in you is it. Good you shall be. Nice you are.  Force be with you today it is, hmmph.”

The kids said I nailed my Yoda impression, but I felt it sounded like Cookie Monster.

Happy Star Wars Day Everyone!

May the 4th (Force) be with you!

Why You Should Subscribe to My Feed!

I’ve got a great reason why you really need to subscribe to my feed!  Some one or some thing has kicked the ass out of my blog and thus the last visible post is from April 2nd, 2015.  Rest assured, there are about 10-15 more posts between that time and about 15-20 more before that time which have gone AWOL.

I will find them.

I will post them.

They will reappear in a bunch, and unless you’re likely to scroll back a couple of posts, you might not find these gems, but… If you subscribe to my feed, then you get them all, and you can read them at your leisure.

Point made!

Oh, and you can subscribe quite easily by following the instructions on the side bar, or at the bottom of this blog depending on where you are reading it.

Thank you again for your support!

Warren aka The Urban Daddy.