Fun Video Shoot with Pediatric Nutritionist Danielle Binns


Danielle BinnsThis past weekend, we had the wonderful opportunity to take part in a video shoot with Danielle Binns a Pediatric Nutritionist and Health Coach for parents.

Danielle needed the assistance of our youngest child – Boo – who helped to prepare some delicious green pancakes – inspired through the Green Eggs and Ham book – and some super healthy and easy to make cookies.

Danielle’s story is absolutely incredible.  Reading her story on her website after having met her brought tears to my eyes.  I’m not going to re-tell her story.  You just need to go read it yourself.  You will be emotional, then inspired, and then understand why the services that Danielle offers are so incredibly valuable.

As the parent in our family who cooks breakfast and makes lunches for our kids – one child who has become very picky with food – I found immense value in just learning 2 simple food options from Danielle which we are going to cook at home.  Sorry, which Boo is going to cook at home!

Danielle is more than a mother who is incredibly passionate about providing the BEST natural and holistic solutions for other moms (and dads) and babies.  She has obtained credentials/certification in the following:

  • Certified Nutritional Practitioner (CNP)
  • “Naturally Designed Pregnancy and Postnatal Nutrition”
  • “SOS (Sequential Oral Sensory) Approach to Feeding”
  • “Feeding Matters”

Danielle can be found on Facebook through her Facebook Group: Holistic Solutions for Moms & Little Ones.

Her Facebook page is @ daniellebinnsnutrition

On Twitter and Instagram @daniellebinns4

Her Website is http://www.daniellebinns.com and her email is info@daniellebinns.com

 

 

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Sorry


So it’s been a while, a long while, since we’ve posted anything and we just wanted apologize. As it so often happens, life got in the way of living. Actually all the crap that comes along with raising 5 kids, keeping marriages together, maintaing jobs and generally not killing the stupid ass in front of you who doesn’t know how to make a right turn without breaking, is what happened.

Nonetheless, we’re back with avengance so keep your eye out for upcoming posts, gift guides, a couple reviews and great laughts (let’s not forget the inevitable profanity!)

XO

 

 

 

Sending love and prayers 


We’d like to send our love and prayers to everyone’s friends, family and anyone who’s been affected by Hurricane Harvey. Please know you have friends and people to care up here in Canada. I wish we could do more to help than just prayers.
With love xo

Spring Has Sprung, the Grass Has Riz, I Wonder Where the Birdies Is?!?


Ahh, spring.

Ahhh Spring…

Ah-chooooooooo… Damn.  It’s spring.

 

Spring time is finally appearing here in Southern Ontario and aside from the increasing temperatures, here are the 13 most obvious ways to tell that Spring has Sprung.

  1. Sports cars in need of muffler repair and convertible cars are zooming around, blasting their horrid music and looking for attention

  2. A.L.L.E.R.G.I.E.S

  3. People are wearing colours again!  Yay.  Winter is dreary enough and everyone in black makes it that much more bland and blah.

  4. People begin to stink.  Not from sweat, at least not yet, but now is the time of year when they think a little bit of cologne or perfume might be a good idea but it’s not.  It’s horrid if I can smell it over a super-stuffy nose. (See 12)

9.  TAXES!!!  It’s tax time!!  Don’t forget to file, even if you think you don’t owe.  File, file, file!  If you need help anywhere in Canada, search up and hit up inTAXicating.

8.  Flips flops and PJ’s make their returns to coffee shops.  In the winter it’s just too darn cold to roll out of bed and drive or walk to the local coffee shop, but not in the spring!

7.  Exposed skin everywhere on everyone, male, female, young, old… If it’s in combination with leggings or yoga pants, it’s a bonus!

6.  I see neighbours!  Seriously, I cannot believe how little we get out in the winter – especially with kids programs keeping us out and around – I found out this morning that our neighbour had a baby and we didn’t even know she was pregnant.  So hard to tell covered in a giant Canada Goose jacket.

5.  Bikes everywhere!  And I’ve mellowed over the years, so I want bikes and bike lanes everywhere.  I also want safe and clean public transit and I want better roads and more parking for cars.  I want everyone to commute and be happy and healthy and safe.  Hey, City of Toronto… If you want business owners to thrive and survive, back off the parking tickets for people who park in actual spots.  If they park illegally, or block traffic, tag and tow them, but let businesses earn money!

4.  Joggers abound!  I’ve always said that out-of-shape joggers (like myself) run at night when no one can see them shaking and bouncing around or hear them gasping for air.  The fit joggers run during the day where everyone can see them.  Whatever your motivation, just run!

3.  My lawn kicks ass!  My front lawn is very green and soft.  I put the snow on it in the winter before the City salts the street or sidewalk and in the spring, and it makes a difference.  It’s so nice, and I have a neighbour who doesn’t talk to anyone but I catch him walking across the street and touching my grass in awe.  Love it!

2.  Change!  Changes come in spring.  People clean their houses, change their jobs, their clothes, their demeanor, and even the homeless-looking guy who visits the Starbucks I frequent cut off his ridiculously long white beard.  Wouldn’t have recognized him – looks somewhat respectable now – except for the same army fatigue pants he wears every day and the shmatta (towel?) he covers his head with.

1.Spring means an end to winter programs for my kids, so say goodbye to hockey, but it also means saying hello to baseball (call me “coach”) and to being able to throw a ball around and walk to park and shoot hoops, or go for a bike ride, and work at losing the winter gut and getting back into a shape that doesn’t resemble a pear.

3 cheers to spring!

Hip hip, hooray

Hip hip hooray.

Hip… Hip… Achhhhhhhhhhhhhhhhhhhhhhhhhhhooooooooooooooooooo

 

Geez, I hate spring!

 

 

 

Family Day, President’s Day and a Birthday


Hectic last few days here in The Urban Daddy household with Family Day yesterday and, ahem, my birthday, today.  The only significance here in Canada about President’s Day is that our friends and family south of the border get to see how we Canadians, at least here in Ontario get to enjoy 15 degree (60 degree fahrenheit) weather in February!!!

I hate my birthday.  I love celebrating other people’s but hate the attention.  I also find my birthday to be very emotional when hundreds of people take the time on Facebook, LinkedIn, and through email to take the time to wish me well on my birthday.  I wish that I could do the same to each and everyone on their special day, and I wish I could personally thank everyone for taking just a moment out of their equally hectic day to send me a greeting.

To everyone who did, you are incredible people and I’m thankful to know you.

To those who wanted to but couldn’t / didn’t get around to it, I am equally thankful that you took a second of your day to think about me.

To those who thought about me today, or tomorrow, or the next day, I appreciate the thoughts, and you rock!

My birthday reminds me of a friend from ball hockey, who has only 6 posts on his Facebook page over the last 6-years and it was me, every year wishing him a happy birthday.  I actually ran into him, and he said that he doesn’t use Facebook, but he got the message each and every year and it meant a lot to him that I took the time to write something even though there was no activity from the previous year(s).

Hey… Everybody needs to be loved, just a little, right?!?

Oddly enough my birthday today started with cards and hugs and kisses from my kids (that really was all that I needed), but then my wife and kids blew me away by giving me a paid of green glass cufflinks that I saw in Murano (or Burano) Italy last summer, that they bought for me.  I love the colour green and I wear cufflinks and it was the most thoughtful and kind gift I could have received.  My wife rocks!!!

Then… Our former Nanny, and part-time house cleaner came at, 8am, with a chocolate cake and after I blew out the candles, we ate cake – I guess our new family tradition!

A fun way to start a birthday, and another hectic day.

So how did you celebrate Family Day / President’s Day?

We were going to go to the Auto Show, but headed to our neighbours for brunch and ping pong (I LOVE ping pong!!!) and then came home and everyone got to work.  My wife had marking to do, the boys worked on their science fair projects and my daughter finished up her Spirit of Math homework and prepared for her Spirit of Math test that evening.

Factors, Prime and Composite numbers, perfect squares… Phew.  I’m re-learning so much!  Thankfully both my boys are really strong in math, the eldest incredibly brilliant in math and they were able to assist her where needed.

Toss into that day, some hockey skills, and the 2 previous days of hockey and swimming and it made for a busy, busy weekend, without the opportunity to go anywhere special other than to see family and friends, and to hang out with the family.

Now it’s back to work, and off to a great start to the week.

Hope you have a wonderful week!