Posted in Community, Daddy, family, Food, Life, Parenting, Recommends, The Urban Daddy, Toronto, travel

Toronto Readers: July 15th Pop-Up Event


Last year we had the opportunity to head down to check out this event and it was a lot of fun.

If you’re in the Toronto-area this weekend, I strongly recommend heading down to Adelaide Street and checking out the Blooms and Brunch event.

Please see details below:

FIGO and Tonic Blooms have partnered up to bring you the 2nd annual Blooms x Brunch event on July 15th at FIGO.

Tonic Blooms is setting up a pop-up flower market where guests can either design their own arrangement or select the pre-made FIGO themed bouquet from the “bloom bar”.

In celebration of the event, FIGO has created an exclusive “in bloom” cocktail.

The festive cocktail is garnished with fresh flowers and made up of:

1.5 oz Bombay gin
0.5 oz cocchi rossa’
0.25oz fino electrico sherry
1oz lemon juice
0.75 oz berry tea syrup

Sounds delicious!

Again, here are the details:

WHO: FIGO and Tonic Blooms

WHAT: DIY bloom bar and flower market

WHERE: FIGO patio, 295 Adelaide Street W, Toronto, ON, M5V 1P7

WHEN: Sunday, July 15th at 10:30am to 2:30pm

 

If you can’t make it out don’t worry, Tonic Blooms is offering the FIGO themed bouquet online from July 15th to August 15th to those in the “on demand” area specified on Tonic Blooms website. Additionally, online orders for the FIGO bouquet will receive a complimentary “in bloom” cocktail redeemable at FIGO until September 3rd, 2018.

 

If anyone goes, please take some photos and send them back to us, or tag us on Instagram @TheUrbanDaddy.

 

Thanks

 

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Posted in Community, Daddy, family, Food, health, Parenting, Recommends, The Urban Daddy

Our Morning Smoothie: Simple, Healthy, Delicious.


Last month, the kind folks at Almond Breeze reached out to me and said this;

“Hey Urban Daddy!  Are you familiar with Almond Breeze?”

I replied with this; “Familiar???  Absolutely!  In fact, my oldest son and I have a smoothie for breakfast EVERY morning, and instead of using milk, we use unsweetened Almond milk from Almond Breeze!”

“No way”, was what I got back.  “Would you share the recipe for your audience, and we’ll send you some Almond Breeze.”

“Ummm, yeah!  Of course!”

So because we received chocolate almond milk, vanilla almond milk, regular almond milk and unsweetened almond milk, this constitutes a paid post, or compensated post, and as such I must (and I am) declaring it to be so.

The cool part, is that its already something we use, and enjoy, and have been using for years since we cut back on our milk.

Here is our breakfast every single morning;

Into the blender goes the following ingredients:

2 cups Almond Milk, from Almond Breeze.  I like the unsweetened, my son likes the sweetened ones, and before we got to make our first smoothie, he had polished off the chocolate Almond Milk, and by the end of the week, the Vanilla was gone too.  It’s high in protein which helps him as he swims competitively and needs to keep all that muscle on…

I digress… Back to the blender.

1 large banana

a handful of ice cubes

a table spoon of peanut butter

and that’s it!  Blend it on the smoothie setting, and drink and enjoy.

Sometimes, we add, protein powder for him, and a huge handful of spinach for me.  Sometimes I’ll pour in some left over coffee, add a touch of honey and some fibre, but the main ingredients remain the same and it is SO yummy, and fills me until noon.

 

So here are the facts about Almond Breeze which I did not know – so likely you did not know either…

  1. Almond Breeze is like a family themselves as they are owned by the Blue Diamond Growers who have been in the almond business for more than 100 years.
  2. Almond Breeze is one of the only brands to grow their own almonds

So let’s think about this for a second from the context of parenting and being a family.  Our family doesn’t have a family business which is passed on from generation to generation where the newer generation learns from the older generation and does that work with pride in order to keep up the quality and the respect the family name has earned.  There is a lot of pride, but also a lot of pressure!

It also surprised me – but makes a lot of sense – that this is the only almond milk producer who makes their own almonds.  I’m sure it’s a technical process and finding the right almond for the milk must be difficult as it has to be tasty, not spoil quickly and must be in an area where it leaves the smallest carbon footprint to make the product in order to keep the price reasonable.

It makes me feel comfortable knowing that the almonds are coming from a place where the growers actually care about the product because it’s not just the brand which is on the shelves, but it’s also the growers and their families.

Posted in Canada, Daddy, family, Food, health, money, Parenting, The Urban Daddy, Toronto, travel

Travel With Kids! Yeah! As Much As Possible, Please!


I opened my Twitter feed this morning (I’m @urbandaddyblog if you’re not following me yet – and if you’re not… SHAME!) and the first tweet that greeted me was this one;

“Up next with on Travel Edition. Are healthy eating and traveling even possible with hotel stays and security restrictions? Tune in to hear more…

Then I thought about all of the travel we have done over the years with the kids and food, make that nutritious food, has never been an issue… anywhere!

By “travel”, I’m not just referring to East York, Mississauga, or GASP, Richmond Hill – which if you live in or near the Greater Toronto Area, you will know take 40 minutes to an hour no matter what time of day, and literally used to take “5-minutes” when I was younger…

Here are some of the places we’ve taken the kids (current ages are 8-13);

  • New Brunswick
  • Nova Scotia
  • PEI
  • England
  • France
    • Paris 3 times
    • Drove the country heading south
  • Spain
    • Barcelona
    • Madrid
    • Seville
    • Drove the country / took trains
  • Italy
    • Venice
    • Rome
    • Amalfi Coast
    • Florence
    • Drove the country / took trains
    • Tuscany
  • Ecuador
  • Galapagos Islands
  • Ireland
  • Switzerland
  • Belgium
  • Holland
    • Amsterdam
    • Ghent
    • Edam
  • Florida

I’m sure I’ve forgotten some…

We’re big into the experience, so I’m not including cruises, but we backpack – take the least amount possible, and when we look for places to stay, there are no hotels.  We want to experience our destination as the locals would, which is why Air BnB is great for us.

With Air BnB not only do we save on accommodations because 5 people at hotels require an extra room, or extra charge, but we ensure we have WiFi, Air Conditioning and most importantly a kitchen!

With a kitchen, the food, especially healthy food, never becomes an issue.   We are so lucky to have a spouse who is almost certified as a nutritionist, and who is so incredibly organized that when we (read: she) plans our accommodations and itinerary around grocery stores so we can gather the food we need for breakfasts, lunches and dinners.

Without having to rely on eating out all the time, we save money, and eat much better and much healthier, plus we have snacks available for taking with us on our excursions / day-trips.

That’s how we get to experience the world with children, while eating healthy, and having a ton of fun.

 

 

Posted in Baby Boy, Baby girl, Canada, Community, Daddy, family, Food, health, Life, Parenting, Recommends, The Urban Daddy, Toronto, urbandaddyblog

Fun Video Shoot with Pediatric Nutritionist Danielle Binns


Danielle BinnsThis past weekend, we had the wonderful opportunity to take part in a video shoot with Danielle Binns a Pediatric Nutritionist and Health Coach for parents.

Danielle needed the assistance of our youngest child – Boo – who helped to prepare some delicious green pancakes – inspired through the Green Eggs and Ham book – and some super healthy and easy to make cookies.

Danielle’s story is absolutely incredible.  Reading her story on her website after having met her brought tears to my eyes.  I’m not going to re-tell her story.  You just need to go read it yourself.  You will be emotional, then inspired, and then understand why the services that Danielle offers are so incredibly valuable.

As the parent in our family who cooks breakfast and makes lunches for our kids – one child who has become very picky with food – I found immense value in just learning 2 simple food options from Danielle which we are going to cook at home.  Sorry, which Boo is going to cook at home!

Danielle is more than a mother who is incredibly passionate about providing the BEST natural and holistic solutions for other moms (and dads) and babies.  She has obtained credentials/certification in the following:

  • Certified Nutritional Practitioner (CNP)
  • “Naturally Designed Pregnancy and Postnatal Nutrition”
  • “SOS (Sequential Oral Sensory) Approach to Feeding”
  • “Feeding Matters”

Danielle can be found on Facebook through her Facebook Group: Holistic Solutions for Moms & Little Ones.

Her Facebook page is @ daniellebinnsnutrition

On Twitter and Instagram @daniellebinns4

Her Website is http://www.daniellebinns.com and her email is info@daniellebinns.com

 

 

Posted in Canada, Community, Daddy, family, Food, Life, Parenting, Toronto, urbandaddyblog

The Urban Daddy: Back from family vacation. Europe V4.0.


So we have returned from our annual family vacation – I’m back at work, the kids have one week left before school starts, and my wife has the absolute pleasure of coordinating the back to school festivities.  Dentist appointments, vaccinations, clothes, shoes, school supplies, and most importantly, scheduling!

Forget the programming of extra-curricular activities and sports programs, because that is just going to have to wait… So many commitments, and such little precious time.

You get it!

But normally, I do not like to speak publicly about personal matters, however this summer’s vacation is worth sharing not because of what we did, but because of how we did it.

This was our 4th summer in Europe.  As a family.  We plan the trips in October / November and in the summer we pack as little as possible into backpacks, and we go and explore the world.

Since we are a family of 5, staying in a hotel is not a viable option, so we resort to using Air BnB’s so we have choice of location, a kitchen and sometimes other exciting amenities, such as a pool.

With the kitchen we avoid the costly dinners out and instead hit up local grocery stores and eat breakfast and dinner we’ve made ourselves and if we decide not to pack lunch, we can eat out before heading back for a siesta.

This summer took us to Dublin, Barcelona, Madrid, Malaga, Seville, and London with many stops along the way via the train, or the car we rented for a week.

We don’t have a home base for the entire trip, instead we stay in places for anywhere from 2-5 days before moving on.  Each new country, city, town bring a new experience and the excitement of a new place which might be better (or worse) than the previous one.

We’ve yet to be disappointed.

I’d say after 5-years of family travels, the one disappointing place we stayed at was in Rome 2-years ago which was in a fabulous location, but the Air Conditioning didn’t work and it was during a hot spell, where the average temperature was 45 degrees Celsius.

This year also represented the first year that our bags were lost during a transfer at airports, and our bags were lost twice, the final time, only 3 of our 5 bags made it home.  The final bag arrived 3 days after us.

Kudos to my wife for planting the seed of travel into our kids.  Imagine taking a 4-year-old back-packing as we did 3-years ago, through Paris, the south of France, Amsterdam and Belgium.  She was an absolute trooper.  No strollers, just walking, looking at art, and enjoying ourselves.

Now at the ripe age of 7, she’s a pro.

I encourage parents to explore travel with their children to introduce them to how the rest of the world lives.  Sure, we had gone on a family cruise before, and we took the kids to Disney, but before we headed overseas, we explored the East coast of Canada – New Brunswick, Nova Scotia and PEI – to see if we would do driving trips overseas and after that success, we took the plunge.

I love that my oldest can easily navigate the Paris Metro, or the London Underground.  Even the Seville Metro and Brussels subway pose no issues with him.  Our middle child has found an appreciation for art, museums, and the food and drink that other places have to offer.  He’s in his element wherever he is, and that warms my heart.

Our youngest, my daughter… Such a trooper, and with a strength in languages, she enjoys what we all enjoy… the sites, the food, the language… the experience.

As someone who had to find ways to cope with some significant undiagnosed anxiety in my life, the travel bug has bitten me and I look forward to the flights, train rides, and bus, tram and subway rides because of what they bring.  New experiences, new adventures and quality family time!

For those who knew of our travels, we appreciated the texts and messages as we were in Barcelona one week before that horrible murderous act by a group of criminals.  We were on the exact stop where the van came to rest.  We also were at Buckingham Palace in London a day before some mentally unstable resident showed up with a 4-foot sword there.

But it’s great to be back home, back in Canada, back to the greatest country in the world.