Yup… I finally ran this morning…


I finally went for a run this morning, and it was a brief one, yet it was a LONG time coming.  It’s been 3 months since I tore my calf muscle playing ball hockey and while my ball hockey team forages ahead without me, I could only stretch so much…

So I hopped on the treadmill, set the speed to 5km/h and the incline to a whopping “1”, and after 17 minutes of brisk walking, I ran for 4 minutes.  4 long, tiring minutes waiting for my lungs to jump out of my chest or my calf muscle to tweak.

Neither happened.

So I walked for 2 minutes, then ran for 2 more minutes.

Then I could go no more.

So I stretched some more, took a quick shower and got on with my day.  It only took me 2 hours to cool my body down for that teeny-weeny run.  A testament to how awful my conditioning has become.

Hopefully this is the start of something positive because I want to drop 15lbs before summer vacation and eventually get back to playing ball hockey.

To do that I’ll need to be able to run for 30 minutes regularly and easily…

It really is harder to get back into playing shape as you age!  Especially when you can’t exercise that hard…

At least I ran today.  Hopefully this puts me on the road to recovery!

Advertisements

2 thoughts on “Yup… I finally ran this morning…

  1. Kristine @ MumRevised April 11, 2016 / 11:43

    I finally ran last week after a full year recovery from a shattered toe. I overdid it and it took me out for a week though. Sounds like you were smarter. Congrats!

    Liked by 1 person

  2. The Urban Daddy April 11, 2016 / 12:57

    Ouch! A shattered toe sounds horribly painful and uncomfortable. How did it happen? Did you need surgery? Huge kudos to you for getting back into the running game. Was the week off after because of complications or just what to expect as you get back to moving it again…

    Like

Don't be shy! Please leave a reply!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s