This is my list of the 13 things that I really liked during (and after) the 2011 Global Corporate Callenge.
13. The actual Exercise – It was nice at first keeping track of my steps during a normal day, then during a day in which I went to the gym, and finally on a weekend when I took the boys for a 2-3 hour walk. But as my numbers climbed, I found that I would walk a lot more at night, and always take the stairs, no matter where I was (see post on our holiday where were all took the kids from the 5th floor to the 12th floor numerous times a day). Then it became routine. Every day for 16 weeks.
12. Losing inches – It was nice during the GCC to notice that while I was getting stronger and my endurance was up, that I was losing inches in places where I have wanted to lose inches. A nice surprise.
11. Feeling lighter on my feet as the event went on. At first I was dragging my ass around, but the more I exercised, the easier it was to move… Funny how that works, eh?
10. Having walking meetings with my staff. It gave me an opportunity to speak with them in a neutral environment and I found they had more suggestions, some great recommendations and they were more eager to ask questions which were HR related or industry specific without the threat of having someone question them on something they should have knoen..
9. Competition – I love competition. Once I saw that it was going to be a close race to the finish I turned it up and walked, more, exercised more and busted my ass to make sure I did the best I could and help my team win. I’m really competitive. REALLY.
8. I hate to lose way more than I like to win – This challenge reinforced that I hate to lose more than I like to win. Now that the competition is over and my team came in first out of all our company’s teams in North America; 309th out of 28,249 in the world for and 6th in Canada out of 809 teams. That is all warm and fuzzy, but it’s over and I am so past it. But when we were losing… That got my ire up.
7. Saving my ass – By beating all the teams I trash talked in the early stages of the challenge, I saved my ass from ridicule and the fear of being mocked was part of my motivation to get the job done!
6. Knowing I had no choice but to walk / run / swim / cycle. With this challenge and your teammates depending on you plus the fact I was the team leader, I felt more was expected of me. With that “pressure” I had to keep moving… all the time. That meant I only went to sleep one day out of the 16 weeks before midnight because I reset my pedometer at midnight, so I used every spare minute to walk, walk and walk.
5. Being able to spend time walking and thinking about life, work, family and other things. The quiet was refreshing and it was nice to get out late at night to just walk around. When I run, I run late at night – 10:30 or 11pm, so I am used to getting out that late, but I’ve never been a fan of late night walks… Until this competition.
4. The race at the end. Since there were 4 teams really close together, I was fixated on the step entry and seeing who made personal bests, and the sort. It was a lot of stress but also a lot of fun!
3. The change to my body shape was a nice touch. My legs and torso are slimmer, my upper body more muscular and overall, I feel better.
2. Seeing all the locations on the http://www.gettheworldmoving.com site as we moved trough the course and the final drive to complete the course which we did not. Seeing that in Canada there was snow made me laugh since it was August and obviously there is NO snow here in the summer.
1. I’ve changed my ways and in addition to all the exercise I regularly do in a day (before GCC I was averaging between 12000-14000 steps without the gym, and 21000 with the gym) I find I’m more than ever walking to keep moving.
So what benefits did you find from the GCC? If you did not take part, would you enter it next year if your company took part?