I’m going to try and take this new way of doing things one day at a time, I guess.
I’m not used to this approach, but hopefully I will get into a regular routine and stick with it.
The big deal: As of today I will drink at least 1.5 litres of water. Per day. I understand water is healthy and drinking it will also reduce my appetite. It’s a win-win for me, but I just need to get into the regular habit.
I also really miss the big blue cup!
- 7 Reasons To Drink More Water (cocomichelleblog.com)
- You’re not hungry, you’re thirsty! (jonleddenfitness.com)
- Do Yourself a Favor, Choose Water over Flavor (aspiringdietitianblog.wordpress.com)